Well, it's the end of week 1!
I ate low carb, although I did have some slip-ups. I tracked my food through www.myfitnesspal.com & stayed within my calorie goal most days. I tracked my exercise minutes on www.x-weighted.ca & logged on 6:40. Towards the end of the week, I realized I wasn't drinking enough water & started tracking that on paper.
So all in all I did pretty good & I'm proud of myself! I have to say I wish the scale would have showed more of a loss with all of that hard work I did.
I need to stay focused & to keep patient.
As far as the low-carb diet goes, I need to add MORE veggies. I need to be within my calorie goals on ALL days. I plan to increase my exercise minutes by at least 15min. & finally I need to drink enough water on ALL days.
Let's hope the results of week 2 are better for me :)