Yesterday I woke up, registered for the national challenge & took the online fitness test. My time was 6:06 & I was exhausted when I finished ! Then I went to the city for the health expo.
I talked to as many people as I could to get some questions answered. I also talked to Fred Conners & had a work-out with Tommy Europe.
This morning I woke up VERY sore but happy. When I stepped on the scale & it said that I lost 1lb., I felt like it's the 1st lb. of many to come off.
I also discovered how hard it is to eat healthy & low carb while away from home. Although I did go to a gas station at one time & bought an apple & a fiber bar.
I made oatmeal this morning for breakfast, with flax & berries on top